Sausage & Chips

with Onion Gravy & Baked Beans

Nutritional Information

Average Values Per Meal

Energy 2084 Kj/ 496 kcals

Fat 18.0g

of which saturates 4.7g

Carbohydrate 59.6g

of which sugars 6.8g

Fibre 10.8g

Protein 18.9g

Salt 4.3g

For best results

Oven cook from frozen

Oven from frozen

Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 25-30 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 8 minutes (700W) or 7 minutes (800W).
Peel back the film, turn over the Sausage and stir the Gravy, re-cover the film and cook for a further 3 1/2 minutes (700W) or 3 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.